Your diet plan, made from ghar ka khana
Tell us your goal, body and state. Get a day-by-day plan with portions and calories, built from the food your family already cooks, plus a 15-minute home workout.
WHY IT WORKS
Why MakeIndiaFit works when other diets don't
Most plans ask you to change your kitchen, your food and your routine. Ours works with all three.
Typical diet plan
- Oats, quinoa and costly "diet food"
- One plan copied for everyone
- Cook separately from the family
- No roti, no rice, no chai
- Gym membership and equipment
- Monthly subscriptions that keep charging
MakeIndiaFit
- Your state's ghar ka khana, by local names
- Calories calculated for your body
- Same food as family, your portion
- Roti, rice, chai, even mithai, in the right portions
- 15 minutes at home, with how-to videos
- One-time payment, yours to keep
FROM YOUR STATE'S KITCHEN
Your region's food, your local dish names
Pick your state and your plan follows your region's dishes and staples, rice-led or roti-led. Tap a region to see a sample day.
Same food, your portion
Slide a daily calorie target and watch the portions change. Your real target is calculated from your body.
Portions and calories are set for your body. Living outside India? Choose "Outside India" for a pan-Indian plan.
NO GYM NEEDED
15 minutes at home
Starts easy and gets a little harder every week, with a how-to video for every exercise.
HOW YOUR PLAN IS BUILT
Your answers decide your plan
Every number and every dish comes from what you tell us. Here's what two sample profiles get.
Ready in 30 seconds · One-time payment
WHAT YOU GET
Everything you need, ready in 30 seconds
One payment. Here's what lands in your hands.
Your plan shows up every morning
- Today's meals and workout, ready when you wake up
- Tick off meals, track water, build a streak
- Add it to your home screen like an app
Your complete plan, named for you
- Every day, every meal, with kcal
- Weekly workout with how-to video links
- Print it or keep it on your phone
Know your numbers
- BMI on Asian standards, made for Indian bodies
- Your daily calories, protein, carbs and fats
- Your healthy weight range and water target
Help for real life, not just meal times
- A weekly grocery list from your local kirana
- What to eat at festivals, weddings and restaurants
- A printable tracker to see your progress
PREMIUM · 90 DAYS
Your 90 days, phase by phase
Your food and workout change as you progress. Tap a phase to see how.
Squats per set, week by week
Sample for a weight-loss goal. Your calories and workout are calculated from your details.
DIWALI OFFER PRICING
Choose your plan
One-time payment, no subscription. Every plan is built for your body, from your state's home food.
Secure payment via Razorpay · One-time payment · Free plan changes for 7 days
FAQ
Questions before you start?
Will I have to give up roti, rice, chai or sweets?
No. Your plan keeps the food you love, in the right portions for your body. If your family eats more rice than roti, your plan is rice-led, with portions like "1½ katori rice" or "3 idlis". Even a piece of mithai fits in on the right days.
Will my plan have food from my region?
Yes. Pick your state and your meals come from your region's home food, by their local names, like idli and sambar rice in the South, thepla and bhakri in the West, or dalma and shukto in the East, plus a special dish from your state every week. If you eat differently from where you live, you can choose another food style.
Do I need to cook separately or buy special diet food?
No. Every meal is regular home food from your local kirana store. You eat what your family eats; only your portion is planned for your goal. No oats, quinoa, protein powder or supplements needed.
Does it work for veg, egg, non-veg and Jain diets?
Yes. Choose your diet and every meal follows it. Non-veg plans include chicken, fish and eggs, and Jain plans skip onion, garlic and root vegetables.
I've never exercised. Can I do the workouts?
Yes. The 15-minute home workout starts at beginner level and gets a little harder each week. Every exercise has a how-to video link, and you need no gym and no equipment.
I have diabetes, BP, thyroid or I'm pregnant. Is it safe?
Our plans are for general wellness, not medical treatment. If you have a medical condition, are pregnant or take regular medication, please check with your doctor before starting. Plans are for adults aged 18 and above.
Which plan should I choose? Is it a subscription?
Premium is our best value: 90 days for ₹349, under ₹4 a day, with 3 phases plus the festival, eating-out and habit guides. Want to try first? Start with Starter at ₹149 and upgrade later by paying only the difference. Every plan is a one-time payment: no subscription, no auto-debit.
How do I get my plan? What if I lose it?
Within about 30 seconds of paying, your plan opens on screen with a PDF download, and a copy is emailed to you with a link to your daily plan page. Lost it? Get your plan again anytime with your email and Order ID.
What if the plan doesn't suit me? Can I get a refund?
For 7 days after buying, you can change your state, food style, diet or goal up to 3 times for free, and your new plan is ready instantly. Because plans are digital and delivered instantly, refunds are only given for a double charge or a plan that wasn't delivered, as explained in our Refund Policy.
Your body. Your state's food. Your plan.
Ghar ka khana khao, fit ho jao. Plans from ₹149, made for your body.